jlvalent's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1125 kcal Fat: 15.28g | Prot: 72.73g | Carb: 185.33g.   Breakfast: fage blueberry, pumpkin butter, healthful 45. Lunch: Sesame Bagel, 1/3 Less Fat Cream Cheese (Cup), Bean Soup, apple. Dinner: sweet potato, brown sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, zucchini, corn flakes, Grouper (Fish) (Mixed Species), egg white, flour. Snacks/Other: Fiber Gummy Supplement. more...
1862 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.
ranhinrichs updated their Food Diary.
Annba recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Carolina Esteve recorded a Weigh In at 110.2 lb.
Rosemary Derbyshire commented on their Journal Entry.