 |
jlvalent's Journal, 15 February 2013
|
 |
Weigh In record (no journal entry) for 15 February 2013
|
127.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1125 kcal
|
Fat: 15.28g | Prot: 72.73g | Carb: 185.33g.
Breakfast: fage blueberry, pumpkin butter, healthful 45. Lunch: apple, Sesame Bagel, 1/3 Less Fat Cream Cheese (Cup), Bean Soup. Dinner: flour, egg white, corn flakes, zucchini, sweet potato, Grouper (Fish) (Mixed Species), brown sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Fiber Gummy Supplement. more...
|
|
1862 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet jlvalent's own diet
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jlvalent's own diet
|
jlvalent's weight history
jlvalent's Recent Activity
jlvalent's own activity
jlvalent's Buddies
No recent activity.
Other Member Diet Recent Activity
|