jlvalent's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1125 kcal Fat: 15.28g | Prot: 72.73g | Carb: 185.33g.   Breakfast: healthful 45, pumpkin butter, fage blueberry. Lunch: Bean Soup, 1/3 Less Fat Cream Cheese (Cup), apple, Sesame Bagel. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, egg white, Grouper (Fish) (Mixed Species), corn flakes, zucchini, sweet potato, brown sugar, flour. Snacks/Other: Fiber Gummy Supplement. more...
1862 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.6 lb a week

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