jlvalent's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
127.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1125 kcal Fat: 15.28g | Prot: 72.73g | Carb: 185.33g.   Breakfast: fage blueberry, pumpkin butter, healthful 45. Lunch: 1/3 Less Fat Cream Cheese (Cup), apple, Sesame Bagel, Bean Soup. Dinner: flour, egg white, Grouper (Fish) (Mixed Species), brown sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, sweet potato, zucchini, corn flakes. Snacks/Other: Fiber Gummy Supplement. more...
1862 kcal Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlvalent's own diet



jlvalent's weight history


jlvalent's Recent Activity

jlvalent's Own Activity

No recent activity.

jlvalent's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 138.0 lb.
Paulrutter recorded a Weigh In at 186.6 lb.
Justthena recorded a Weigh In at 211.8 lb.
kris_the_person commented on their Weigh In.
Bottib recorded a Weigh In at 247.8 lb.
oks recorded a Weigh In at 193.6 lb.
tlc today recorded a Weigh In at 167.2 lb.
Yackubb commented on oit's Journal Entry.