ChickityChick's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
228.4 lb Lost so far: 54.2 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
392 kcal Fat: 24.99g | Prot: 38.37g | Carb: 3.41g.   Breakfast: parmesan, egg, cucumber, iceburg lettuce, heinz one carb, marble cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, burman's mayo, baby carrot. more...
on diet Atkins   losing 5.6 lb a week

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