sillygillym's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
239.0 lb Lost so far: 23.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3956 kcal Activities & Exercise: fun - 1 hour, Walking (slow) - 2/mph - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Atkins   losing 1.3 lb a week

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