anroberts86's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
125.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1255 kcal Fat: 43.33g | Prot: 56.41g | Carb: 168.13g.   Breakfast: vanilla ice latte, cheerios. Lunch:  krystals. Snacks/Other: mixed nuts, gelatin. more...
1703 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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