Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anroberts86
Journal
29 Jul 10
anroberts86's Journal, 29 July 2010
anroberts86's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2010
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
1255 kcal
Fat: 43.33g | Prot: 56.41g | Carb: 168.13g.
Breakfast:
vanilla ice latte, cheerios.
Lunch:
krystals.
Snacks/Other:
mixed nuts, gelatin.
more...
1703 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anroberts86's weight history
view complete history