jasonc77's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
135 kcal Fat: 0.00g | Prot: 1.50g | Carb: 33.00g.   Breakfast: Ruby Red Grapefruit Juice. more...
on diet TLC / DASH   losing 2.2 lb a week

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jasonc77's Buddies

greg4God recorded a Weigh In at 244.0 lb.
woods55 added joannap88's Japanese Soup with Tofu & Mushrooms recipe to their cook book.

Other Member Diet Recent Activity

brettarchuleta recorded a Weigh In at 155.0 lb.
bearnoggin recorded a Weigh In at 166.0 lb.
SergioZ07 recorded a Journal Entry and a Weigh In at 154.8 lb.
littlewho recorded a Weigh In at 158.0 lb.
miltoskalarakis supported gjarboe's Weigh In.
gragggrant recorded a Weigh In at 151.5 lb.
Fred5151 recorded a Weigh In at 172.0 lb.
VeggieJunkie commented on their Journal Entry.