jasonc77's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
135 kcal Fat: 0.00g | Prot: 1.50g | Carb: 33.00g.   Breakfast: Ruby Red Grapefruit Juice. more...
on diet TLC / DASH   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

greg4God recorded a Weigh In at 240.0 lb.
woods55 supported hennebrooke's Journal Entry.

Other Member Diet Recent Activity

kattay supported JennBuck61's Journal Entry.
lynnettedudonis dahlin sackman recorded a Weigh In at 200.0 lb.
Deborah A Warren recorded a Weigh In at 153.0 lb.
ajh4557 updated their Exercise Diary.
atxboise recorded a Weigh In at 188.0 lb.
pankajjain recorded a Weigh In at 181.2 lb.
maryann1262 commented on their Journal Entry.
LaneRae recorded a Weigh In at 280.0 lb.