jasonc77's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.6 lb Lost so far: 5.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
135 kcal Fat: 0.00g | Prot: 1.50g | Carb: 33.00g.   Breakfast: Ruby Red Grapefruit Juice. more...
on diet TLC / DASH   losing 2.2 lb a week

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