tuchler814's Journal, 17 June 2008

107.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 66.31g | Prot: 62.39g | Carb: 163.07g.   Breakfast: water, sweet onion, red pepper, butterball turkey, scrambled egg. Dinner: onion, avocado, lettuce, tuscan bread, white wine, chicken stock, olive oil, garlic, shrimp, Fresh Pasta . Snacks/Other: quaker granola, peanut butter, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, mango popsicle, apple. more...

1403 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...