Tylec01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2333 kcal Fat: 75.70g | Prot: 64.56g | Carb: 355.77g.   Breakfast: Mediterranean Egg White on Ciabatta, Coca-Cola Classic (20 oz). Lunch: Muller fruitUp, Sea Salt Bagel Crisps. Dinner: Meatless Fried Rice, Shrimp Lo Mein, Onions, Zucchini, Carrots, Coca-Cola Classic (20 oz), Lettuce Salad with Assorted Vegetables, Asian Ginger Salad Dressing, Egg Drop Soup (Cup). more...
3047 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tylec01's own diet



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

Tylec01 recorded a Weigh In at 217.8 lb.
Tylec01 recorded a Weigh In at 215.0 lb.
Tylec01 recorded a Weigh In at 215.6 lb.
Tylec01 recorded a Weigh In at 214.0 lb.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

Leq632 recorded a Weigh In at 264.1 lb.
wannabhealthier supported Ashley Sewards's Journal Entry.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
Niki_6 recorded a Weigh In at 230.0 lb.