Tylec01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2333 kcal Fat: 75.70g | Prot: 64.56g | Carb: 355.77g.   Breakfast: Mediterranean Egg White on Ciabatta, Coca-Cola Classic (20 oz). Lunch: Muller fruitUp, Sea Salt Bagel Crisps. Dinner: Meatless Fried Rice, Shrimp Lo Mein, Onions, Zucchini, Carrots, Coca-Cola Classic (20 oz), Lettuce Salad with Assorted Vegetables, Asian Ginger Salad Dressing, Egg Drop Soup (Cup). more...
3047 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tylec01's own diet



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

Tylec01 recorded a Weigh In at 222.4 lb.
Tylec01 recorded a Weigh In at 218.0 lb.
Tylec01 recorded a Weigh In at 218.0 lb.
Tylec01 recorded a Weigh In at 218.6 lb.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

QLifestyle added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
abbybfit commented on their Journal Entry.
ajmarks recorded a Journal Entry and a Weigh In at 224.8 lb.
SamanthaCH recorded a Weigh In at 137.6 lb.
warrenwinter commented on smartygirlCA's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
jkmass17 recorded a Weigh In at 143.4 lb.
Jimmyfi recorded a Weigh In at 187.4 lb.