Tylec01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2333 kcal Fat: 75.70g | Prot: 64.56g | Carb: 355.77g.   Breakfast: Coca-Cola Classic (20 oz), Mediterranean Egg White on Ciabatta. Lunch: Muller fruitUp, Sea Salt Bagel Crisps. Dinner: Coca-Cola Classic (20 oz), Carrots, Egg Drop Soup (Cup), Asian Ginger Salad Dressing, Zucchini, Onions, Lettuce Salad with Assorted Vegetables, Meatless Fried Rice, Shrimp Lo Mein. more...
3047 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tylec01's own diet



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

Tylec01 recorded a Weigh In at 218.0 lb.
Tylec01 recorded a Weigh In at 215.0 lb.
Tylec01 recorded a Weigh In at 216.0 lb.
Tylec01 recorded a Weigh In at 219.0 lb.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

eviramontes recorded a Journal Entry and a Weigh In at 301.8 lb.
LRogers recorded a Weigh In at 157.0 lb.
Jessie1405 updated their Food Diary.
Phens recorded a Weigh In at 199.0 lb.
TanyaRenee74 supported Vicki 72's Journal Entry.
ejpike recorded a Weigh In at 116.6 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 278.5 lb.
hollywoodjaybird recorded a Weigh In at 172.0 lb.