Tylec01's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2333 kcal Fat: 75.70g | Prot: 64.56g | Carb: 355.77g.   Breakfast: Mediterranean Egg White on Ciabatta, Coca-Cola Classic (20 oz). Lunch: Muller fruitUp, Sea Salt Bagel Crisps. Dinner: Meatless Fried Rice, Shrimp Lo Mein, Onions, Zucchini, Carrots, Coca-Cola Classic (20 oz), Lettuce Salad with Assorted Vegetables, Asian Ginger Salad Dressing, Egg Drop Soup (Cup). more...
3047 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet Tylec01's own diet   gaining 3.5 lb a week



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