Booyaga's Journal, 15 February 2013

222.8 lb Lost so far: 62.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 132.79g | Prot: 118.52g | Carb: 420.53g.   Breakfast: Brown 'n Serve Turkey Sausage Patties . Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: French Fries (Sack), Chicken Rings (6), Sliders, Sushi, Tuna Maki, California Rolls. Snacks/Other: Vanilla Shake - New Jersey Region (Medium), Special K Cereal Bars - Strawberry. more...

3014 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...