rmoss's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
203.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3846 kcal Fat: 217.74g | Prot: 129.32g | Carb: 366.27g.   Breakfast: Pan Fried Egg, Fat Free Half & Half, Coffee (Brewed From Grounds), Pork & Venison Pecan Smoked Sausage. Lunch: Chewy Granola Bars - Peanut Butter Chocolate Chip, NutriSystem Thin Mint Crisp Bar, Nutrisystem Tuna, Boiled Egg, Reduced Fat Light Buttery Flavor Town House Crackers. Dinner: Buttered Popcorn Popped in Oil, Nachos with Cheese. Snacks/Other: Pink Lady Apples, Peppermint Cookie Patty. more...
2533 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 0.6 lb a week

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