rmoss's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
3846 kcal Fat: 217.74g | Prot: 129.32g | Carb: 366.27g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Pork & Venison Pecan Smoked Sausage, Pan Fried Egg. Lunch: Reduced Fat Light Buttery Flavor Town House Crackers, Nutrisystem Tuna, Boiled Egg, NutriSystem Thin Mint Crisp Bar, Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Nachos with Cheese, Buttered Popcorn Popped in Oil. Snacks/Other: Pink Lady Apples, Peppermint Cookie Patty. more...
2533 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  



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