fearless1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1542 kcal Fat: 37.31g | Prot: 87.95g | Carb: 194.73g.   Breakfast: Orange Juice, Granulated Sugar, Hearty Light Multi-Grain English Muffins, Nonfat Strawberry Greek Yogurt (Container), Natural Chunky Peanut Butter, Coffee. Lunch: Roasted Garlic Chicken Farfalle. Dinner: Chicken Tikka Masala. Snacks/Other: Nonfat Blueberry Greek Yogurt, Pretzel Stix, Part Skim Mozzarella Cheese, Rum. more...
on diet fearless1's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.6 lb.
fearless1 recorded a Weigh In at 181.4 lb.
fearless1 recorded a Weigh In at 182.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

sevwe updated their Food Diary.
Instantcrazy supported Deb_N's Journal Entry.
twahlhowe recorded a Journal Entry and a Weigh In at 199.0 lb.
susiewho recorded a Weigh In at 265.0 lb.
mgrill supported Sweeet2th's Journal Entry.
MarlonGripp recorded a Weigh In at 224.9 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
SkellyShelly supported Justdoingtheunstuck's Journal Entry.