fearless1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1542 kcal Fat: 37.31g | Prot: 87.95g | Carb: 194.73g.   Breakfast: Natural Chunky Peanut Butter, Hearty Light Multi-Grain English Muffins, Orange Juice, Granulated Sugar, Coffee, Nonfat Strawberry Greek Yogurt (Container). Lunch: Roasted Garlic Chicken Farfalle. Dinner: Chicken Tikka Masala. Snacks/Other: Nonfat Blueberry Greek Yogurt, Part Skim Mozzarella Cheese, Rum, Pretzel Stix. more...
on diet fearless1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crdiamond_99 updated their Food Diary.
sharden101 recorded a Journal Entry and a Weight Entry at 185.0 lb.
brillopad5912 recorded a Weight Entry at 220.0 lb.
Heather Burkhart recorded a Weight Entry at 191.0 lb.
blentosav recorded a Weight Entry at 247.1 lb.
vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.