fearless1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1542 kcal Fat: 37.31g | Prot: 87.95g | Carb: 194.73g.   Breakfast: Coffee, Nonfat Strawberry Greek Yogurt (Container), Hearty Light Multi-Grain English Muffins, Granulated Sugar, Orange Juice, Natural Chunky Peanut Butter. Lunch: Roasted Garlic Chicken Farfalle. Dinner: Chicken Tikka Masala. Snacks/Other: Nonfat Blueberry Greek Yogurt, Rum, Pretzel Stix, Part Skim Mozzarella Cheese. more...
on diet fearless1's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Journal Entry and a Weigh In at 187.5 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.
chribban recorded a Weigh In at 205.5 lb.
sohck recorded a Weigh In at 158.1 lb.
helenlane recorded a Weigh In at 158.0 lb.
LadyBea40 recorded a Weigh In at 199.0 lb.
bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.