fearless1's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1542 kcal Fat: 37.31g | Prot: 87.95g | Carb: 194.73g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Natural Chunky Peanut Butter, Hearty Light Multi-Grain English Muffins, Granulated Sugar, Orange Juice, Coffee. Lunch: Roasted Garlic Chicken Farfalle. Dinner: Chicken Tikka Masala. Snacks/Other: Pretzel Stix, Part Skim Mozzarella Cheese, Rum, Nonfat Blueberry Greek Yogurt. more...
on diet fearless1's own diet   losing 1.3 lb a week

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