Shelly222's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
196.0 lb Lost so far: 4.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1645 kcal Fat: 75.54g | Prot: 50.81g | Carb: 213.25g.   Breakfast: Natural Applesauce. Lunch: Classic Rounds Baked Crackers, Chunk Light Tuna in Water, Fat Free Miracle Whip, Classic Caesar Croutons, Light Italian Dressing. Dinner: Cheese Pizza, Coca-Cola Classic (Cup). Snacks/Other: Dark Collection Chocolate Squares. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shelly222's own diet



Shelly222's weight history


Shelly222's Recent Activity

Shelly222's Own Activity

No recent activity.

Shelly222's Buddies

No recent activity.

Other Member Diet Recent Activity

Jwjwjwjw recorded a Weigh In at 215.2 lb.
Rappie recorded a Weigh In at 224.0 lb.
Ansley Fowler recorded a Weigh In at 111.0 lb.
JazzyJerome recorded a Weigh In at 229.0 lb.
Jim hutton recorded a Weigh In at 179.0 lb.
I_Eat_Therefore updated their Food Diary.
kniwolf and NateDogg33 are now buddies.
jb60202 recorded a Weigh In at 247.0 lb.