Shelly222's Journal, 15 February 2013

196.0 lb Lost so far: 4.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 75.54g | Prot: 50.81g | Carb: 213.25g.   Breakfast: Natural Applesauce. Lunch: Light Italian Dressing, Classic Caesar Croutons, Fat Free Miracle Whip, Chunk Light Tuna in Water, Classic Rounds Baked Crackers. Dinner: Coca-Cola Classic (Cup), Cheese Pizza. Snacks/Other: Dark Collection Chocolate Squares. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...