Shelly222's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
196.0 lb Lost so far: 4.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1645 kcal Fat: 75.54g | Prot: 50.81g | Carb: 213.25g.   Breakfast: Natural Applesauce. Lunch: Classic Rounds Baked Crackers, Classic Caesar Croutons, Chunk Light Tuna in Water, Fat Free Miracle Whip, Light Italian Dressing. Dinner: Cheese Pizza, Coca-Cola Classic (Cup). Snacks/Other: Dark Collection Chocolate Squares. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 3.6 lb a week

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