Shelly222's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
196.0 lb Lost so far: 4.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1645 kcal Fat: 75.54g | Prot: 50.81g | Carb: 213.25g.   Breakfast: Natural Applesauce. Lunch: Classic Caesar Croutons, Light Italian Dressing, Classic Rounds Baked Crackers, Chunk Light Tuna in Water, Fat Free Miracle Whip. Dinner: Cheese Pizza, Coca-Cola Classic (Cup). Snacks/Other: Dark Collection Chocolate Squares. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shelly222's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shelly222's own diet



Shelly222's weight history


Shelly222's Recent Activity

Shelly222's Own Activity

No recent activity.

Shelly222's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
SunnyT recorded a Weigh In at 122.2 lb.
Las Vegas Linda updated their Exercise Diary.
Myrnauno recorded a Journal Entry and a Weigh In at 159.0 lb.
ChristyLA supported northernmusician's Journal Entry.
DouglasJohnson recorded a Weigh In at 222.5 lb.
degger483 recorded a Weigh In at 226.0 lb.
iheartproduce updated their Food Diary.