blutobob's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
244.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1316 kcal Fat: 93.58g | Prot: 38.11g | Carb: 86.82g.   Breakfast: Egg, Mayonnaise. Lunch: Fritos Chili Pie. more...
3603 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
on diet blutobob's own diet   losing 7.0 lb a week

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