lachacz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1217 kcal Fat: 34.06g | Prot: 161.22g | Carb: 61.30g.   Breakfast: gaspari intra, English Muffin with Ham and Cheese Sandwich. Lunch: mushrooms, roasted turkey. more...
on diet Slim Fast   losing 14.0 lb a week

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ricobandito recorded a Weigh In at 202.0 lb.
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Meadow Mist commented on sunshinetrugillo's Journal Entry.
caroleshaw recorded a Weigh In at 157.8 lb.
cookee32 recorded a Weigh In at 130.8 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
chandew recorded a Weigh In at 234.2 lb.