lachacz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1217 kcal Fat: 34.06g | Prot: 161.22g | Carb: 61.30g.   Breakfast: gaspari intra, English Muffin with Ham and Cheese Sandwich. Lunch: mushrooms, roasted turkey. more...
on diet Slim Fast   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runner's Eating Plan

lachacz's weight history

lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper and HCB are now buddies.
LadyinDenim commented on mattstoc's Journal Entry.
shellers87 recorded a Weigh In at 172.0 lb.
Rene Durham recorded a Weigh In at 268.0 lb.
jessberry supported nyglogirl1's Journal Entry.
brettthibault recorded a Weigh In at 191.0 lb.
emollient recorded a Weigh In at 205.0 lb.
nyglogirl1 commented on their Journal Entry.