lachacz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1217 kcal Fat: 34.06g | Prot: 161.22g | Carb: 61.30g.   Breakfast: gaspari intra, English Muffin with Ham and Cheese Sandwich. Lunch: mushrooms, roasted turkey. more...
on diet Slim Fast   losing 14.0 lb a week

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