lachacz's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

233.5 lb Lost so far: 39.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:

1217 kcal

Fat: 34.06g | Prot: 161.22g | Carb: 61.30g. Breakfast: English Muffin with Ham and Cheese Sandwich, gaspari intra. Lunch: roasted turkey, mushrooms. more...

on diet Slim Fast


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	recorded a weigh in at 230.0 lb.
	recorded a weigh in at 231.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 232.5 lb.

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	lachacz recorded a weigh in at 230.0 lb.
	i12114 recorded a journal and a weigh in at 259.0 lb.
	angel46mel recorded a weigh in at 151.0 lb.
	nicolasaandgustavo recorded a weigh in at 209.0 lb.
	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.

lachacz's Journal, 15 February 2013

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