lachacz's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.5 lb Lost so far: 39.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1217 kcal Fat: 34.06g | Prot: 161.22g | Carb: 61.30g.   Breakfast: gaspari intra, English Muffin with Ham and Cheese Sandwich. Lunch: mushrooms, roasted turkey. more...
on diet Slim Fast   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Topher2112's Journal Entry.
skwhite commented on Draglist's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.
Teezie recorded a Weigh In at 254.0 lb.
isavedinosaurs recorded a Weigh In at 162.0 lb.
das6332 recorded a Weigh In at 307.0 lb.
Antonia Tosh updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.