elouie55's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1402 kcal Fat: 41.93g | Prot: 60.34g | Carb: 163.06g.   Breakfast: All Natural Greek Strawberry Yogurt. Lunch: French Dressing, Italian Salad Mix, All Natural Greek Strawberry Yogurt. Dinner: Pasta Skillet Dinner Lasagna, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Pineapple Tidbits Fruit Cup, Peanut Chocolate, Wasabi Peas. more...
2387 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet elouie55's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elouie55's weight history


elouie55's Recent Activity

elouie55's Own Activity

No recent activity.

elouie55's Buddies

No recent activity.

Other Member Diet Recent Activity

Zebrafly updated their Food Diary.
67alltheway updated their Food Diary.
Seashell Sandy recorded a Weight Entry at 182.0 lb.
NOSMAN commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
HCB recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.