elouie55's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1402 kcal Fat: 41.93g | Prot: 60.34g | Carb: 163.06g.   Breakfast: All Natural Greek Strawberry Yogurt. Lunch: Italian Salad Mix, French Dressing, All Natural Greek Strawberry Yogurt. Dinner: Pasta Skillet Dinner Lasagna, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Peanut Chocolate, Wasabi Peas, Pineapple Tidbits Fruit Cup. more...
2387 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet elouie55's own diet   steady weight



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