jonnybadback's Journal, 15 February 2013

Well that was a fun day... Not. Surgery, no exercise, pain today and weight gain to boot. At least it can only get better but it will be messed up for a few days :(
179.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1558 kcal Fat: 66.33g | Prot: 38.52g | Carb: 198.82g.   Breakfast: Tablet, Coffee, UHT Skimmed Milk. Lunch: Ginger Nuts. Dinner: Shepherd's Pie, Munch Bunch Yoghurt, Bakewell Slices, Deep Ridged Flame Grilled Steak (Bag). Snacks/Other: Counters, Slightly Sparkling Spring Water - Peach, Drumstick, Bakewell Slices, Dairy Milk. more...
2276 kcal Activities & Exercise: Treadmill - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet jonnybadback's own diet   gaining 4.2 lb a week


Yea these things are set to try us. 
15 Feb 13 by member: riocaz
I seem to be managing 20 mins low speed on the mill so hopefully i will knock a few cals off but the morning exercises will be out of the window for a few days... Will see how it goes...blumming hurts :/ 
15 Feb 13 by member: jonnybadback
:( Just do what you can mate. It's the only thing that you can do in these situations. 
15 Feb 13 by member: riocaz
I will just keep smiling as i always do lol. I did scream in theatre yesterday as its only done under local. its a bit like at the dentist when they hit the nerve. ... But then some lol 
15 Feb 13 by member: jonnybadback


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