jonnybadback's Journal, 15 February 2013

Well that was a fun day... Not. Surgery, no exercise, pain today and weight gain to boot. At least it can only get better but it will be messed up for a few days :(
179.8 lb Lost so far: 40.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1558 kcal Fat: 66.33g | Prot: 38.52g | Carb: 198.82g.   Breakfast: Tablet, UHT Skimmed Milk, Coffee. Lunch: Ginger Nuts. Dinner: Bakewell Slices, Munch Bunch Yoghurt, Shepherd's Pie, Deep Ridged Flame Grilled Steak (Bag). Snacks/Other: Drumstick, Slightly Sparkling Spring Water - Peach, Dairy Milk, Bakewell Slices, Counters. more...
2276 kcal Activities & Exercise: Treadmill - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...


Yea these things are set to try us. 
15 Feb 13 by member: riocaz
I seem to be managing 20 mins low speed on the mill so hopefully i will knock a few cals off but the morning exercises will be out of the window for a few days... Will see how it goes...blumming hurts :/ 
15 Feb 13 by member: jonnybadback
:( Just do what you can mate. It's the only thing that you can do in these situations. 
15 Feb 13 by member: riocaz
I will just keep smiling as i always do lol. I did scream in theatre yesterday as its only done under local. its a bit like at the dentist when they hit the nerve. ... But then some lol 
15 Feb 13 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


jonnybadback's weight history

jonnybadback's Recent Activity

jonnybadback's Own Activity

No recent activity.

jonnybadback's Buddies

ldybgsgma recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

Jgreckless recorded a Weigh In at 179.0 lb.
lovjonz recorded a Weigh In at 177.0 lb.
fent888 updated their Food Diary.
SamanthaCH recorded a Weigh In at 137.0 lb.
BlueTele recorded a Weigh In at 201.0 lb.
Tassos67 updated their Exercise Diary.
jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.