penadamgaa's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
204.7 lb Lost so far: 0.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2387 kcal Fat: 112.31g | Prot: 98.98g | Carb: 214.48g.   Breakfast: Cream (Half & Half). Lunch: black beans, mexican rice, sour cream, queso, CHICKEN BREAST, tortilla chips, guacamole. Dinner: mcdonald's medium fries, quarter pounder. Snacks/Other: half and half, sugar, vodka, mcdonald's chocolate chip. more...
2608 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
on diet penadamgaa's own diet   losing 0.3 lb a week

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