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penadamgaa's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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204.7 lb
Lost so far: 0.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2387 kcal
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Fat: 112.31g | Prot: 98.98g | Carb: 214.48g.
Breakfast: Cream (Half & Half). Lunch: black beans, mexican rice, sour cream, queso, CHICKEN BREAST, tortilla chips, guacamole. Dinner: mcdonald's medium fries, quarter pounder. Snacks/Other: half and half, sugar, vodka, mcdonald's chocolate chip. more...
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2608 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
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on diet penadamgaa's own diet
losing 0.3 lb a week
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