Wtompkins's Journal, 15 February 2013

141.5
141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1320 kcal Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Greek 100 Yogurt - Peach, Low Fat Small Curd Cottage Cheese, Jazz Apple, Sensible Sweets Milk Chocolate No Sugar Added. more...
on diet Wtompkins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Wtompkins's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Weigh In.
RahRah1017 recorded a Weigh In at 158.0 lb.
Sampoblado recorded a Weigh In at 214.8 lb.
cardstud recorded a Weigh In at 168.2 lb.
PlanoMike commented on notelaine's Journal Entry.
Lalito31 recorded a Weigh In at 259.0 lb.
mollygdc recorded a Weigh In at 143.0 lb.
Austin_Detroitnation updated their Food Diary.