Wtompkins's Journal, 15 February 2013

141.5
141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1320 kcal Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Greek 100 Yogurt - Peach, Low Fat Small Curd Cottage Cheese, Jazz Apple, Sensible Sweets Milk Chocolate No Sugar Added. more...
on diet Wtompkins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following RosevilleCounseling.
cerobit supported DO N OK's Journal Entry.
mandabananaba recorded a Weight Entry at 134.4 lb.
Draglist commented on PeterBohme's Weight Entry.
spruit1507 recorded a Weight Entry at 154.3 lb.
Jenibeann commented on their Journal Entry.
Egull1 recorded a Journal Entry.
ronnie gulling recorded a Weight Entry at 150.0 lb.