Wtompkins's Journal, 15 February 2013

141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1320 kcal Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Jazz Apple, Low Fat Small Curd Cottage Cheese, Greek 100 Yogurt - Peach, Sensible Sweets Milk Chocolate No Sugar Added. more...
on diet Wtompkins's own diet   losing 1.0 lb a week



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