Wtompkins's Journal, 15 February 2013

141.5
141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1320 kcal Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Greek 100 Yogurt - Peach, Jazz Apple, Sensible Sweets Milk Chocolate No Sugar Added, Low Fat Small Curd Cottage Cheese. more...
on diet Wtompkins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Wtompkins's Buddies

No recent activity.

Other Member Diet Recent Activity

thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.
la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.
Letoperdo supported sickert08's Journal Entry.
AllieLittles updated their Food Diary.
Laoke recorded a Weigh In at 217.4 lb.