Wtompkins's Journal, 15 February 2013

141.5
141.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1320 kcal Fat: 55.00g | Prot: 69.00g | Carb: 143.00g.   Breakfast: Chunky Medium Salsa, Grade A Large Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack. Dinner: Classic Crust - Special Deluxe Pizza. Snacks/Other: Greek 100 Yogurt - Peach, Low Fat Small Curd Cottage Cheese, Jazz Apple, Sensible Sweets Milk Chocolate No Sugar Added. more...
on diet Wtompkins's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wtompkins's weight history


Wtompkins's Recent Activity

Wtompkins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paigesion commented on emilydiaz83's Journal Entry.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alien Twinkle recorded a Weight Entry at 154.8 lb.
olka_ponka recorded a Weight Entry at 128.3 lb.
Rajesh sundarachari recorded a Weight Entry at 180.8 lb.