keillorg's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1958 kcal Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.   Breakfast: Stila, Fat Free italian Sweet Creme Liquid. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: Tilapia (Fish), Shrimp with Crab Stuffing, Greek Salad, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Pizza. more...
3347 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 216.4 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 216.2 lb.
keillorg recorded a Weigh In at 217.0 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

Ormonster supported bakersecret's Weigh In.
Annie42 supported mahjohn's Weigh In.
annmarie1987 supported Laylagemma's Weigh In.
esbaer recorded a Weigh In at 151.0 lb.
foadmahamed recorded a Weigh In at 127.9 lb.
Chrisjea updated their Exercise Diary.
Style73 supported Kym13's Weigh In.
jm1111 recorded a Weigh In at 191.2 lb.