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keillorg's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1958 kcal
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Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.
Breakfast: Fat Free italian Sweet Creme Liquid, Stila. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: Shrimp with Crab Stuffing, Greek Salad, Tilapia (Fish), White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Pizza. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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