keillorg's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1958 kcal Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.   Breakfast: Stila, Fat Free italian Sweet Creme Liquid. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: Tilapia (Fish), Greek Salad, Shrimp with Crab Stuffing, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Pizza. more...
3347 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  



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