keillorg's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1958 kcal Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.   Breakfast: Stila, Fat Free italian Sweet Creme Liquid. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: White Rice (Long-Grain, Cooked), Tilapia (Fish), Greek Salad, Shrimp with Crab Stuffing. Snacks/Other: Cheese Pizza. more...
3347 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 213.0 lb.
keillorg recorded a Weigh In at 213.4 lb.
keillorg recorded a Weigh In at 211.6 lb.
keillorg recorded a Weigh In at 212.8 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 153.9 lb.
Tammytink69 supported StaceyJordan's Journal Entry.
ENlovesmusic recorded a Weigh In at 163.0 lb.
441fp recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 209.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
euzebiobezue updated their Exercise Diary.
new me49 added LittleMamaMickey's Cheddar Muffins recipe to their cook book.