keillorg's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1958 kcal Fat: 61.13g | Prot: 138.74g | Carb: 206.82g.   Breakfast: Fat Free italian Sweet Creme Liquid, Stila. Lunch: 12" Cold Cut Combo, stuff pasta shell. Dinner: Shrimp with Crab Stuffing, Greek Salad, Tilapia (Fish), White Rice (Long-Grain, Cooked). Snacks/Other: Cheese Pizza. more...
3347 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 208.4 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 207.9 lb.
keillorg recorded a Weigh In at 207.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

voltaure recorded a Weigh In at 167.6 lb.
debrafrederick updated their Exercise Diary.
NeishaP recorded a Weigh In at 198.8 lb.
neicie59 recorded a Weigh In at 206.4 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.
Deb_N commented on ClassicRocker's Journal Entry.
Barbara4572 commented on LadyBea40's Journal Entry.
eiva recorded a Weigh In at 173.0 lb.