ahmedyosry183's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
193.8 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet ahmedyosry183's own diet   losing 1.3 lb a week

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ahmedyosry183 updated their Exercise Diary.
ahmedyosry183 recorded a Weigh In at 206.8 lb.

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Deb_N commented on their Journal Entry.
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