gary1947's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
164.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
140 kcal Fat: 9.25g | Prot: 8.00g | Carb: 12.00g.   Breakfast: Light Original Flatbread, Creamy Peanut Butter. more...
on diet gary1947's own diet   gaining 0.5 lb a week

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