Cowlam's Journal, 15 February 2013

Better
197.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1126 kcal Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.   Breakfast: Granary Bread, Olive Spread Light, Jam Preserves. Lunch: White Giant Baps Essential Range, Tuna & Sweetcorn Filler. Snacks/Other: Seafood Sticks, Jaffa Cake. more...
2495 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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Sugar Waffle supported pmjeff21's Weigh In.
jimiam recorded a Weigh In at 204.2 lb.
lucasfelipe262 recorded a Weigh In at 110.2 lb.
eyadmaaitah updated their Food Diary.
dmartin01 recorded a Weigh In at 160.0 lb.
apa1069 recorded a Weigh In at 213.2 lb.
mspete recorded a Journal Entry and a Weigh In at 240.0 lb.
bcolley40 recorded a Weigh In at 230.0 lb.