Cowlam's Journal, 15 February 2013

Better
197.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1126 kcal Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.   Breakfast: Granary Bread, Olive Spread Light, Jam Preserves. Lunch: Tuna & Sweetcorn Filler, White Giant Baps Essential Range. Snacks/Other: Jaffa Cake, Seafood Sticks. more...
2495 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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rreed01562 supported jimmiepop's Journal Entry.
Kppgreen supported Rguarino's Journal Entry.
jojo1956 recorded a Weigh In at 192.0 lb.
harrisonedgar recorded a Weigh In at 156.0 lb.
dandjelkovich recorded a Weigh In at 199.8 lb.
BittenKittenX recorded a Journal Entry and a Weigh In at 174.4 lb.
jade kallie and NavymomT are now buddies.
jdofaz recorded a Weigh In at 264.2 lb.