Cowlam's Journal, 15 February 2013

Better
197.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1126 kcal Fat: 38.16g | Prot: 38.50g | Carb: 156.71g.   Breakfast: Olive Spread Light, Granary Bread, Jam Preserves. Lunch: White Giant Baps Essential Range, Tuna & Sweetcorn Filler. Snacks/Other: Seafood Sticks, Jaffa Cake. more...
2495 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.1 lb a week

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