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3 days to go and I've failed at the 'No Chocolate' challenge, I ate 3 Thorntons Chocs last night . Well they were a Valentines gift....it would be rude not to :-)
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1097 kcal
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Fat: 47.76g | Prot: 53.80g | Carb: 115.86g.
Breakfast: Bananas, Wholemeal Batch Loaf. Lunch: Wholemeal Batch Loaf, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Unsmoked Back Bacon Rashers, Onions. Dinner: Salmon Fillets, Cooked Carrots (from Fresh), Parsnips (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Salt, Baked in Skin, Cooked), Courgette. more...
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1741 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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