knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Joghurt 0.1% fat, Muesli (Dried Fruit and Nuts), Dried Cranberries, Coffee (Brewed From Grounds), Pink Grapefruit Juice. Lunch: onion, steak, olive oil, lentils, apple. Dinner: Provolone Cheese, cheese, Gin and Tonic, Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten), Beer, Ciabatta, Pork Belly, wine, Mixed Vegetables (Solids and Liquids, Canned), Couscous (Cooked). Snacks/Other: Bananas, dried apricots, Soft Granola Bars, banana. more...
on diet knealuu's own diet   losing 1.3 lb a week

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