knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: olive oil, steak, onion, lentils, apple. Dinner: Meatless Spinach Quiche, Beer, Gin and Tonic, cheese, Provolone Cheese, Mixed Vegetables (Solids and Liquids, Canned), wine, Pork Belly, Broiled or Baked Beef Steak (Lean Only Eaten), Couscous (Cooked), Ciabatta. Snacks/Other: Bananas, Soft Granola Bars, dried apricots, banana. more...
on diet knealuu's own diet   losing 1.3 lb a week

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