knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Pink Grapefruit Juice, Dried Cranberries, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: lentils, steak, onion, apple, olive oil. Dinner: Ciabatta, cheese, wine, Beer, Pork Belly, Gin and Tonic, Couscous (Cooked), Broiled or Baked Beef Steak (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned), Meatless Spinach Quiche, Provolone Cheese. Snacks/Other: Bananas, banana, dried apricots, Soft Granola Bars. more...
on diet knealuu's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rckc's Journal Entry.
brucemcguigan supported CammieCo's Journal Entry.
Rckc recorded a Journal Entry.
Donna Mashburn commented on AmberLaine's Journal Entry.
NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.