knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Joghurt 0.1% fat, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Pink Grapefruit Juice. Lunch: onion, apple, steak, lentils, olive oil. Dinner: wine, Mixed Vegetables (Solids and Liquids, Canned), Pork Belly, Couscous (Cooked), Ciabatta, Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten), cheese, Gin and Tonic, Beer, Provolone Cheese. Snacks/Other: Bananas, dried apricots, Soft Granola Bars, banana. more...
on diet knealuu's own diet   losing 1.3 lb a week

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knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Weigh In at 190.5 lb.
knealuu recorded a Weigh In at 188.5 lb.
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