knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Dried Cranberries, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat. Lunch: olive oil, onion, apple, steak, lentils. Dinner: Meatless Spinach Quiche, Broiled or Baked Beef Steak (Lean Only Eaten), Beer, Gin and Tonic, cheese, Provolone Cheese, Pork Belly, Mixed Vegetables (Solids and Liquids, Canned), wine, Ciabatta, Couscous (Cooked). Snacks/Other: Soft Granola Bars, Bananas, banana, dried apricots. more...
on diet knealuu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

musclegirl50 recorded a Weigh In at 156.0 lb.
unamoyer commented on annealexr's Weigh In.
ghobs recorded a Weigh In at 155.0 lb.
ole Sparky Sarge updated their Food Diary.
BlueTiger recorded a Weigh In at 236.2 lb.
suzehouse commented on their Journal Entry.
mysize10 recorded a Weigh In at 196.0 lb.
Twistedcorpse supported jetslayer88's Weigh In.