knealuu's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
195.1 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3221 kcal Fat: 127.85g | Prot: 136.18g | Carb: 309.09g.   Breakfast: Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Joghurt 0.1% fat, Pink Grapefruit Juice, Dried Cranberries. Lunch: onion, olive oil, apple, steak, lentils. Dinner: Beer, Gin and Tonic, Provolone Cheese, Ciabatta, Pork Belly, Couscous (Cooked), wine, cheese, Meatless Spinach Quiche, Mixed Vegetables (Solids and Liquids, Canned), Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: dried apricots, Bananas, banana, Soft Granola Bars. more...
on diet knealuu's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.
jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
daniel stephens recorded a Weigh In at 223.8 lb.