sgt.ortega's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
286.0 lb Lost so far: 10.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
514 kcal Fat: 34.22g | Prot: 40.88g | Carb: 10.58g.   Breakfast: Cooked Asparagus (from Fresh), Jumbo Shrimp Wrapped in Bacon, Ground Beef. more...
on diet sgt.ortega's own diet   losing 10.5 lb a week

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