sgt.ortega's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
286.0 lb Lost so far: 10.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
514 kcal Fat: 34.22g | Prot: 40.88g | Carb: 10.58g.   Breakfast: Ground Beef, Cooked Asparagus (from Fresh), Jumbo Shrimp Wrapped in Bacon. more...
on diet sgt.ortega's own diet   losing 0.1 lb a week

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roseyhillgirl commented on Louisemc92's Weigh In.
Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sgtiger replied to maxpugsby's post - Google Fit.
ellen16442 supported Wedahug's Journal Entry.
Louisemc92 recorded a Weigh In at 138.9 lb.
midnightoil submitted a diet Tip.
JoelPH supported Sacha-x's Weigh In.