Mamachickpea's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1327 kcal Fat: 48.42g | Prot: 66.86g | Carb: 155.14g.   Breakfast: Weetabix, 1% Fat Milk. Lunch: 50/50 Bread Thick, Rocket, Tuna with Tomato and Beans. Dinner: Onion Gravy, Outdoor Bred Pork Chipolatas, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen). Snacks/Other: Jam Preserves, 2% Fat Milk (Semi-Skimmed Milk), Lighter Spread, 50/50 Bread Thick. more...
2661 kcal Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Squash or Handball - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea recorded a Weigh In at 147.0 lb.
Mamachickpea recorded a Weigh In at 149.0 lb.

Mamachickpea's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
sarahduke supported Pastor Jedi Ninja's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on jmb3450's Journal Entry.
jmb3450 replied to their post - Body Fat Percentages.
Jacqueline Katz recorded a Weigh In at 144.8 lb.
BuffyBear recorded a Journal Entry.
karateorangutang recorded a Weigh In at 209.0 lb.
Anderda recorded a Weigh In at 189.6 lb.
Reptile558 recorded a Weigh In at 343.2 lb.
sbrazil recorded a Weigh In at 276.2 lb.