Mamachickpea's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1327 kcal Fat: 48.42g | Prot: 66.86g | Carb: 155.14g.   Breakfast: Weetabix, 1% Fat Milk. Lunch: 50/50 Bread Thick, Tuna with Tomato and Beans, Rocket. Dinner: Outdoor Bred Pork Chipolatas, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Onion Gravy. Snacks/Other: 50/50 Bread Thick, Lighter Spread, Jam Preserves, 2% Fat Milk (Semi-Skimmed Milk). more...
2661 kcal Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Squash or Handball - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mamachickpea's own diet



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported Pearson16's Weigh In.
Mamachickpea supported lotusblossom2112's Journal Entry.
Mamachickpea supported philmck's Journal Entry.
Mamachickpea supported Jd 's Weigh In.

Mamachickpea's Buddies

Pearson16 supported lella160's Weigh In.
Scalewatcher3 supported Sugar Waffle's Journal Entry.
eclipsesolaire commented on their Journal Entry.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
veecook recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.
Malaron recorded a Weigh In at 200.0 lb.
Yngshen Tsai recorded a Weigh In at 218.2 lb.
qui recorded a Weigh In at 319.4 lb.
CCantwell recorded a Weigh In at 198.0 lb.
jbs1230 updated their Exercise Diary.