Mamachickpea's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1327 kcal Fat: 48.42g | Prot: 66.86g | Carb: 155.14g.   Breakfast: Weetabix, 1% Fat Milk. Lunch: 50/50 Bread Thick, Tuna with Tomato and Beans, Rocket. Dinner: Outdoor Bred Pork Chipolatas, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Onion Gravy. Snacks/Other: 50/50 Bread Thick, Lighter Spread, Jam Preserves, 2% Fat Milk (Semi-Skimmed Milk). more...
2661 kcal Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Squash or Handball - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 1.4 lb a week



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