madquilter's Journal, 15 February 2013

[I am changing from WebMD to this program as it has all the food/liquid charts I need to search for. I hope to not become discouraged with this as I was in the past with other types of 'watching dieting programs'. 2/15/13.
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 February 2013:
440 kcal Fat: 18.00g | Prot: 26.00g | Carb: 45.00g.   Breakfast: starbucks veggie artisan breakfast sandwich, starbucks skim vanilla latte. more...
1937 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

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its a great tool, welcome!  
15 Feb 13 by member: sarahduke

     
 

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