Colinhiscock's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1232 kcal Fat: 30.51g | Prot: 121.54g | Carb: 115.20g.   Lunch: Sliced Multigrain Bread, Chinese Chicken on A Stick. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...

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Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.

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