Colinhiscock's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1232 kcal Fat: 30.51g | Prot: 121.54g | Carb: 115.20g.   Lunch: Chinese Chicken on A Stick, Sliced Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...

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Colinhiscock recorded a Weigh In at 154.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.

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Sspiker recorded a Weigh In at 181.6 lb.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
afmff recorded a Weigh In at 116.8 lb.
sgeorg recorded a Journal Entry and a Weigh In at 158.0 lb.
ChrisComedy supported jmb3450's Journal Entry.
pasim recorded a Weigh In at 135.8 lb.
nish4nish recorded a Weigh In at 177.9 lb.
darkskyforever recorded a Weigh In at 190.0 lb.