krzars's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
171.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1088 kcal Fat: 36.32g | Prot: 98.13g | Carb: 78.58g.   Breakfast: SAN BCAA. Lunch: Sugar, Milk, SAN BCAA. Dinner: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Sałatka Grecka, Łuszczone Nasiona Słonecznika, Czerwone Wino Stołowe, Granat, Konfitura, Twarog Wiejski Lekki Piatnica. more...
2660 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Driving - 9 hours, Desk Work - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krzars's own diet



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 165.1 lb.
krzars recorded a Weigh In at 164.2 lb.
krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 159.2 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

jleeder recorded a Weigh In at 277.2 lb.
VeggieJunkie commented on dreamcatcher10's Journal Entry.
revsu recorded a Weigh In at 229.0 lb.
Framk.Andrijeski recorded a Weigh In at 229.8 lb.
anglgrl recorded a Weigh In at 183.5 lb.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
CostaMonica recorded a Weigh In at 198.6 lb.
robingau updated their Food Diary.