krzars's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1088 kcal Fat: 36.32g | Prot: 98.13g | Carb: 78.58g.   Breakfast: SAN BCAA. Lunch: SAN BCAA, Milk, Sugar. Dinner: Twarog Wiejski Lekki Piatnica, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Granat, Konfitura, Łuszczone Nasiona Słonecznika, Czerwone Wino Stołowe, Sałatka Grecka. more...
2660 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Driving - 9 hours, Desk Work - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
on diet krzars's own diet   gaining 7.7 lb a week

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