Weigh In record (no journal entry) for 14 February 2013
|
218.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 February 2013:
|
2606 kcal
|
Fat: 132.74g | Prot: 103.62g | Carb: 258.36g.
Breakfast: granulated sugar, powdered skimmed milk, oatmeal. Lunch: turkey, parmesan cheese, salad dressing, croutons, carrot, mandarin orange, raisins, granola, bacon bits, lettuce. Dinner: fried chicken with coating, fried pork, green peas, mashed potatoes, chicken. Snacks/Other: cheese cake, chocolate. more...
|
|
3792 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly_'s weight history
|