Elly_'s Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
218.9 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
2606 kcal Fat: 132.74g | Prot: 103.62g | Carb: 258.36g.   Breakfast: granulated sugar, oatmeal, powdered skimmed milk. Lunch: granola, croutons, carrot, turkey, salad dressing, raisins, lettuce, parmesan cheese, mandarin orange, bacon bits. Dinner: fried chicken with coating, chicken, mashed potatoes, green peas, fried pork. Snacks/Other: cheese cake, chocolate. more...
3792 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Elly_'s own diet  



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