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Elly_'s Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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218.9 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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2606 kcal
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Fat: 132.74g | Prot: 103.62g | Carb: 258.36g.
Breakfast: powdered skimmed milk, oatmeal, granulated sugar. Lunch: parmesan cheese, salad dressing, turkey, carrot, mandarin orange, bacon bits, granola, raisins, lettuce, croutons. Dinner: green peas, fried pork, fried chicken with coating, chicken, mashed potatoes. Snacks/Other: cheese cake, chocolate. more...
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3792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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