c415c's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2184 kcal Fat: 78.39g | Prot: 75.66g | Carb: 293.70g.   Breakfast: Nonfat Caffe Misto (Grande), Instant Oatmeal - Maple & Brown Sugar . Lunch: Udon, Tempura. Dinner: Oven Joy White Bread, Granola, 2% sliced medium Cheddar cheese, Nonfat Peach Greek Yogurt. Snacks/Other: dark chocolate. more...
2628 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Abs Diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

Other Journals for Abs Diet

c415c's weight history

c415c's Recent Activity

c415c's Own Activity

No recent activity.

c415c's Buddies

No recent activity.

Abs Diet Recent Activity

edforlife1 updated their Food Diary.
peter5150 recorded a Weigh In at 233.0 lb.
bdhu2001 recorded a Weigh In at 166.4 lb.
nvilla2222 recorded a Weigh In at 190.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.