c415c's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2184 kcal Fat: 78.39g | Prot: 75.66g | Carb: 293.70g.   Breakfast: Nonfat Caffe Misto (Grande), Instant Oatmeal - Maple & Brown Sugar . Lunch: Udon, Tempura. Dinner: 2% sliced medium Cheddar cheese, Oven Joy White Bread, Nonfat Peach Greek Yogurt, Granola. Snacks/Other: dark chocolate. more...
2628 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Abs Diet   losing 0.1 lb a week



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