c415c's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2184 kcal Fat: 78.39g | Prot: 75.66g | Carb: 293.70g.   Breakfast: Nonfat Caffe Misto (Grande), Instant Oatmeal - Maple & Brown Sugar . Lunch: Udon, Tempura. Dinner: 2% sliced medium Cheddar cheese, Oven Joy White Bread, Nonfat Peach Greek Yogurt, Granola. Snacks/Other: dark chocolate. more...
2628 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



c415c's weight history


c415c's Recent Activity

c415c's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weight Entry at 121.6 lb.
Markos2113 recorded a Weight Entry at 274.4 lb.
scoobydude recorded a Weight Entry at 216.0 lb.
ndi recorded a Weight Entry at 305.0 lb.
Boy Cary recorded a Weight Entry at 206.9 lb.
G-Ride recorded a Weight Entry at 191.0 lb.
melissaelaine26 recorded a Weight Entry at 151.0 lb.
Jimst recorded a Weight Entry at 160.0 lb.