c415c's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
189.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2184 kcal Fat: 78.39g | Prot: 75.66g | Carb: 293.70g.   Breakfast: Nonfat Caffe Misto (Grande), Instant Oatmeal - Maple & Brown Sugar . Lunch: Udon, Tempura. Dinner: 2% sliced medium Cheddar cheese, Oven Joy White Bread, Nonfat Peach Greek Yogurt, Granola. Snacks/Other: dark chocolate. more...
2628 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



c415c's weight history


c415c's Recent Activity

c415c's Own Activity

No recent activity.

c415c's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge Don't sit still. Move it and lose it!.
doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.