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I need more direction so I have signed up on the Curves weight management program. It includes circuit training and walking everyday as well as planned meals for each day. I have not had the discipline for just using FS so I am trying this. Wish me luck.
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 February 2013:
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797 kcal
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Fat: 36.16g | Prot: 33.06g | Carb: 87.51g.
Breakfast: Dannon Oikos Greek yogurt. Lunch: Heinz ketchup, Orowheat whole wheat bread, mayonnaise, Deli roast beef, French Fries, Thousand Island dressing, Mixed Salad Greens. more...
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losing 0.5 lb a week
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