jorgeant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2689 kcal Fat: 67.03g | Prot: 165.15g | Carb: 285.45g.   Breakfast: Coffee, Corn Flakes Cereal, Whole Milk. Lunch: Cassava Bread Casabe, Pork Chop, Eggplant Parmesan, Coffee, Lettuce, Tomatoes, Red Table Wine, Meringue, Rice with Peas. Dinner: Coffee, Skinless Chicken Breast, Bell Peppers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum, Tic Tac Freshmints, Dry Roasted Almonds (Without Salt Added). more...
2955 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jorgeant's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jorgeant's own diet



jorgeant's weight history


jorgeant's Recent Activity

jorgeant's Own Activity

No recent activity.

jorgeant's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on Draglist's Journal Entry.
HaleyBot recorded a Weigh In at 124.0 lb.
DubeSnacks recorded a Weigh In at 174.0 lb.
klndish updated their Exercise Diary.
Michaela Rivera recorded a Weigh In at 109.0 lb.
Josh Rael supported ISYMFS7's Weigh In.
LadyinDenim commented on jasminegates's Journal Entry.
jana58 recorded a Weigh In at 222.0 lb.