jorgeant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2689 kcal Fat: 67.03g | Prot: 165.15g | Carb: 285.45g.   Breakfast: Coffee, Corn Flakes Cereal, Whole Milk. Lunch: Cassava Bread Casabe, Pork Chop, Eggplant Parmesan, Coffee, Lettuce, Tomatoes, Red Table Wine, Meringue, Rice with Peas. Dinner: Coffee, Skinless Chicken Breast, Bell Peppers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), White Spearmint Sugarless Gum, Tic Tac Freshmints, Dry Roasted Almonds (Without Salt Added). more...
2955 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jorgeant's own diet   losing 0.1 lb a week



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