jorgeant's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
190.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2689 kcal Fat: 67.03g | Prot: 165.15g | Carb: 285.45g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Lettuce, Tomatoes, Rice with Peas, Meringue, Red Table Wine, Cassava Bread Casabe, Coffee, Eggplant Parmesan, Pork Chop. Dinner: Bell Peppers, Coffee, Skinless Chicken Breast. Snacks/Other: White Spearmint Sugarless Gum, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Tic Tac Freshmints. more...
2955 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
on diet jorgeant's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jorgeant's own diet



jorgeant's weight history


jorgeant's Recent Activity

jorgeant's Own Activity

No recent activity.

jorgeant's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.