Gisme's Journal, 14 February 2013

Jogging almost all of the time now a days. It feels so good for my mood. Eating major salads and fruits etc. I am actually drink free for a week and a half pretty much a miracle...lo and behold I am excelling at my job too.
157.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 2.6 lb a week

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