rem5201's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
129.8 lb Lost so far: 1.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2286 kcal Fat: 67.32g | Prot: 62.51g | Carb: 215.30g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), 100% Juice Cranberry & Concord Grape. Lunch: Bacon, Large Grade A Eggs (Hard Boiled), Blue Cheese, Turkey Breast Meat, Avocados, Romaine, Balsamic Vinaigrette Dressing, French Bread Baguette. Dinner: Santa Fe Style Chicken Enchilada Soup, Sourdough Bread Bowl. Snacks/Other: Merlot Wine, Chocolate Covered Strawberry. more...
1681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet rem5201's own diet  

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