jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Egg, Fat Free Milk, Amplify Smoothie. Lunch: Chicken Breast, Immunity Boost Vegetables. Dinner: Goats Cheese (Soft), Turkey Sandwich with Spread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pita Bread, Deep Fried Potato French Fries (from Frozen), Rice Cakes. Snacks/Other: S'mores, Oikos Organic Greek Yogurt with Super Fruits, AdvantEDGE Carb Control Shake - Strawberry Cream, Cool Ranch Tortilla Chips (49.6), Fruit Snack Candy (with Added Vitamin C). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrepp's own diet



jrepp's weight history


jrepp's Recent Activity

jrepp's Own Activity

No recent activity.

jrepp's Buddies

No recent activity.

Other Member Diet Recent Activity

Twilightblue recorded a Weigh In at 142.6 lb.
corpuscle recorded a Weigh In at 196.4 lb.
clwhipple1 recorded a Weigh In at 167.5 lb.
chrisstehno recorded a Weigh In at 240.0 lb.
Carey D recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fasteddieski recorded a Weigh In at 165.2 lb.
KPosselwhite updated their Exercise Diary.