jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Egg, Fat Free Milk, Amplify Smoothie. Lunch: Chicken Breast, Immunity Boost Vegetables. Dinner: Goats Cheese (Soft), Turkey Sandwich with Spread, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pita Bread, Deep Fried Potato French Fries (from Frozen), Rice Cakes. Snacks/Other: S'mores, Oikos Organic Greek Yogurt with Super Fruits, AdvantEDGE Carb Control Shake - Strawberry Cream, Cool Ranch Tortilla Chips (49.6), Fruit Snack Candy (with Added Vitamin C). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet  

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