jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Egg, Amplify Smoothie, Fat Free Milk. Lunch: Immunity Boost Vegetables, Chicken Breast. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pita Bread, Deep Fried Potato French Fries (from Frozen), Turkey Sandwich with Spread, Rice Cakes, Goats Cheese (Soft). Snacks/Other: S'mores, Fruit Snack Candy (with Added Vitamin C), Cool Ranch Tortilla Chips (49.6), Oikos Organic Greek Yogurt with Super Fruits, AdvantEDGE Carb Control Shake - Strawberry Cream. more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrepp's own diet



jrepp's weight history


jrepp's Recent Activity

jrepp's Own Activity

No recent activity.

jrepp's Buddies

No recent activity.

Other Member Diet Recent Activity

DietNinja recorded a Journal Entry and a Weigh In at 169.0 lb.
wakamiya recorded a Weigh In at 185.2 lb.
Runningfast901 recorded a Weigh In at 194.2 lb.
Puffball updated their Exercise Diary.
J123451 recorded a Weigh In at 271.6 lb.
Adnanrana joined challenge 7000 Jumping Jacks in a Week.
tallanole recorded a Weigh In at 180.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 169.8 lb.