jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Amplify Smoothie, Fat Free Milk, Egg. Lunch: Chicken Breast, Immunity Boost Vegetables. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rice Cakes, Goats Cheese (Soft), Pita Bread, Turkey Sandwich with Spread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: S'mores, AdvantEDGE Carb Control Shake - Strawberry Cream, Oikos Organic Greek Yogurt with Super Fruits, Fruit Snack Candy (with Added Vitamin C), Cool Ranch Tortilla Chips (49.6). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet   losing 4.2 lb a week

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