jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Amplify Smoothie, Fat Free Milk, Egg. Lunch: Chicken Breast, Immunity Boost Vegetables. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rice Cakes, Goats Cheese (Soft), Pita Bread, Turkey Sandwich with Spread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: S'mores, AdvantEDGE Carb Control Shake - Strawberry Cream, Oikos Organic Greek Yogurt with Super Fruits, Fruit Snack Candy (with Added Vitamin C), Cool Ranch Tortilla Chips (49.6). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrepp's weight history


jrepp's Recent Activity

jrepp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

allyrawr92 supported tchuc's Weight Entry.
Lyndaruth recorded a Weight Entry at 150.9 lb.
tmaguirre recorded a Weight Entry at 112.0 lb.
thimsic recorded a Weight Entry at 188.0 lb.
JEdie001 recorded a Weight Entry at 214.5 lb.
BeautifulPoison recorded a Weight Entry at 250.0 lb.
Trucker Larry supported SuccessThisTime58's Weight Entry.
BigLeon3 recorded a Weight Entry at 267.4 lb.