jrepp's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
264.0 lb Lost so far: 62.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
3082 kcal Fat: 102.43g | Prot: 257.89g | Carb: 271.13g.   Breakfast: Amplify Smoothie, Fat Free Milk, Egg. Lunch: Chicken Breast, Immunity Boost Vegetables. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Rice Cakes, Goats Cheese (Soft), Pita Bread, Turkey Sandwich with Spread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: S'mores, AdvantEDGE Carb Control Shake - Strawberry Cream, Oikos Organic Greek Yogurt with Super Fruits, Fruit Snack Candy (with Added Vitamin C), Cool Ranch Tortilla Chips (49.6). more...
3577 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jrepp's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jrepp's weight history

jrepp's Recent Activity

jrepp's Own Activity

No recent activity.

jrepp's Buddies

No recent activity.

Other Member Diet Recent Activity

mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.