Wernerke's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2012:
626 kcal Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.   Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Roasted Salted Almonds SB-858797, Rice Cakes - Lightly Salted. Lunch: cobb salad, lucerne string cheese. Dinner: Curry Chicken Salad, Brown and Wild Rice. more...
2680 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wernerke's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Wernerke's own diet

Wernerke's weight history

Wernerke's Recent Activity

Wernerke's Own Activity

No recent activity.

Wernerke's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported fatpolice's Weigh In.
marquitapierce recorded a Weigh In at 177.6 lb.
duce3425 recorded a Weigh In at 325.0 lb.
Setarry104 recorded a Weigh In at 195.0 lb.
rwilfong2001 recorded a Weigh In at 226.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.