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29 Nov 12
Wernerke's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 November 2012:
626 kcal
Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.
Breakfast:
Rice Cakes - Lightly Salted, Total 0% Greek Yogurt with Mango Guanabana, Roasted Salted Almonds SB-858797.
Lunch:
lucerne string cheese, cobb salad.
Dinner:
Brown and Wild Rice, Curry Chicken Salad.
more...
2680 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
Wernerke's own diet
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Wernerke's weight history
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Wernerke's Recent Activity
Wernerke's
own activity
recorded a
weigh in
at 147.0 lb.
recorded a
weigh in
at 148.4 lb.
Wernerke's
Buddies
No recent activity.
Other Member Diet Recent Activity
kturns71
recorded a
weigh in
at 211.8 lb.
skyerocka
recorded a
journal
and a
weigh in
at 188.4 lb.
becca52
recorded a
journal
and a
weigh in
at 299.2 lb.
FullaBella
commented on
evelyn64
's
journal
.
Titabh
recorded a
weigh in
at 160.0 lb.
JRDiet
recorded a
weigh in
at 180.8 lb.
Umadevi1
recorded a
weigh in
at 109.0 lb.
LMKatter
recorded a
weigh in
at 127.5 lb.