Wernerke's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2012:
626 kcal Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.   Breakfast: Rice Cakes - Lightly Salted, Total 0% Greek Yogurt with Mango Guanabana, Roasted Salted Almonds SB-858797. Lunch: lucerne string cheese, cobb salad. Dinner: Brown and Wild Rice, Curry Chicken Salad. more...
2680 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wernerke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wernerke's own diet



Wernerke's weight history


Wernerke's Recent Activity

Wernerke's Own Activity

No recent activity.

Wernerke's Buddies

No recent activity.

Other Member Diet Recent Activity

Harry_Savy recorded a Weigh In at 202.8 lb.
agladders updated their Food Diary.
monaroovya recorded a Journal Entry.
zolar55 updated their Food Diary.
Homr recorded a Weigh In at 177.6 lb.
jmontalbano18 recorded a Weigh In at 166.0 lb.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.