Wernerke's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2012:
626 kcal Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.   Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Rice Cakes - Lightly Salted, Roasted Salted Almonds SB-858797. Lunch: cobb salad, lucerne string cheese. Dinner: Curry Chicken Salad, Brown and Wild Rice. more...
2680 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wernerke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wernerke's own diet



Wernerke's weight history


Wernerke's Recent Activity

Wernerke's Own Activity

No recent activity.

Wernerke's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on SeriousEffort's Weigh In.
dsmith8 recorded a Journal Entry and a Weigh In at 235.0 lb.
Jgrantham updated their Food Diary.
srgannaway recorded a Weigh In at 191.0 lb.
Shijean recorded a Weigh In at 163.6 lb.
xiphi recorded a Weigh In at 171.5 lb.
gpsmith recorded a Journal Entry and a Weigh In at 183.3 lb.
cthomasflood recorded a Weigh In at 172.4 lb.