Wernerke's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 November 2012:
626 kcal Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.   Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Rice Cakes - Lightly Salted, Roasted Salted Almonds SB-858797. Lunch: cobb salad, lucerne string cheese. Dinner: Curry Chicken Salad, Brown and Wild Rice. more...
2680 kcal Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wernerke's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wernerke's own diet



Wernerke's weight history


Wernerke's Recent Activity

Wernerke's Own Activity

No recent activity.

Wernerke's Buddies

No recent activity.

Other Member Diet Recent Activity

lisajaneroberts recorded a Weigh In at 154.1 lb.
Saskia785 updated their Food Diary.
RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.
fent888 updated their Exercise Diary.
garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.