bobb1966's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2612 kcal Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.   Breakfast: Joghurt Käse ( die Schlanke Linie), Knusperkeks, Фруктоза, Льняное Масло, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Чай, Сметана 20%, Суп грибной, Овощи "Натюрморт", Салат "Витаминный", Стейк из форели жареный. Dinner: Винегрет, Горбуша, Хлеб Pumpernickel. Snacks/Other: Фрутилад с Черносливом, Яблоки. more...
3181 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 213.0 lb.
bobb1966 recorded a Weigh In at 213.4 lb.
bobb1966 recorded a Weigh In at 213.2 lb.
bobb1966 recorded a Weigh In at 214.1 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported shanksr's Weigh In.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.
GeroTech recorded a Weigh In at 270.3 lb.