bobb1966's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2612 kcal Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Льняное Масло, Joghurt Käse ( die Schlanke Linie), Фруктоза, Knusperkeks. Lunch: Стейк из форели жареный, Салат "Витаминный", Овощи "Натюрморт", Суп грибной, Сметана 20%, Чай. Dinner: Хлеб Pumpernickel, Винегрет, Горбуша. Snacks/Other: Яблоки, Фрутилад с Черносливом. more...
3181 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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