bobb1966's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2612 kcal Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Льняное Масло, Joghurt Käse ( die Schlanke Linie), Knusperkeks. Lunch: Стейк из форели жареный, Салат "Витаминный", Овощи "Натюрморт", Чай, Суп грибной, Сметана 20%. Dinner: Хлеб Pumpernickel, Горбуша, Винегрет. Snacks/Other: Фрутилад с Черносливом, Яблоки. more...
3181 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet   gaining 13.9 lb a week



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