bobb1966's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2612 kcal Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.   Breakfast: Joghurt Käse ( die Schlanke Linie), Knusperkeks, Фруктоза, Льняное Масло, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Салат "Витаминный", Стейк из форели жареный, Суп грибной, Овощи "Натюрморт", Сметана 20%, Чай. Dinner: Хлеб Pumpernickel, Винегрет, Горбуша. Snacks/Other: Фрутилад с Черносливом, Яблоки. more...
3181 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 218.0 lb.
bobb1966 recorded a Weigh In at 216.5 lb.
bobb1966 recorded a Weigh In at 216.5 lb.
bobb1966 recorded a Weigh In at 217.8 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

40togo recorded a Weigh In at 179.5 lb.
emoore1964 updated their Food Diary.
bluesgent recorded a Weigh In at 212.5 lb.
tehull13 recorded a Weigh In at 223.6 lb.
jwill77nc2 recorded a Weigh In at 193.1 lb.
FrugalNavyWife recorded a Weigh In at 162.4 lb.
obfat recorded a Journal Entry and a Weigh In at 233.5 lb.
mrmovee recorded a Weigh In at 250.6 lb.