bobb1966's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
206.8 lb Lost so far: 26.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2612 kcal Fat: 110.55g | Prot: 124.64g | Carb: 285.94g.   Breakfast: Чай, Льняное Масло, Joghurt Käse ( die Schlanke Linie), Фруктоза, Свежевыжатый Грейпфрутовый Сок, Knusperkeks. Lunch: Чай, Овощи "Натюрморт", Сметана 20%, Суп грибной, Стейк из форели жареный, Салат "Витаминный". Dinner: Хлеб Pumpernickel, Винегрет, Горбуша. Snacks/Other: Яблоки, Фрутилад с Черносливом. more...
3181 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 217.8 lb.
bobb1966 recorded a Weigh In at 216.7 lb.
bobb1966 recorded a Weigh In at 217.8 lb.
bobb1966 recorded a Weigh In at 215.6 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
marksmith176 recorded a Weigh In at 217.2 lb.
LadySummerMoon recorded a Weigh In at 183.4 lb.
AntonioMuniz recorded a Weigh In at 206.6 lb.
looking2change recorded a Weigh In at 274.5 lb.
BradThor recorded a Weigh In at 209.8 lb.
Karonalady recorded a Journal Entry and a Weigh In at 237.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 150.0 lb.