Weigh In record (no journal entry) for 14 February 2013
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1776 kcal
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Fat: 54.90g | Prot: 106.98g | Carb: 229.14g.
Breakfast: Granulated Sugar , Special K Red Berries, Peanut Butter, Raisin Bran, Whole Wheat Bread. Lunch: 90 Calorie Coke, Sides - Garden Salad, Shrimp Linguini Alfredo (Full Portion), Snow Crab Legs, Mashed Potato. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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