40karma1972's Journal, 14 February 2013

Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: turkey bacon, whole wheat english muffin, eggs. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. Snacks/Other: oranges, orange juice pulp in, apple. more...
2307 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
Soulnoid recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

cattigula recorded a Weigh In at 149.9 lb.
bri293 joined challenge Ring in 2015 the right way!.
snezica supported pwrestlephoto's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
mars2kids supported Kathy Vanish's Journal Entry.
dramatix01 updated their Exercise Diary.
pmathi60 recorded a Weigh In at 160.8 lb.
Wbrown1974 recorded a Weigh In at 260.4 lb.