40karma1972's Journal, 14 February 2013

Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: whole wheat english muffin, turkey bacon, eggs. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. Snacks/Other: oranges, apple, orange juice pulp in. more...
2307 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.5 lb a week

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