Lorihaase's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 55.14g | Prot: 68.34g | Carb: 78.40g.   Breakfast: 2% Milk American Cheese Singles, Deli Sliced Ham. Lunch: Chicken Breast, Romaine Lettuce, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Strawberries , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Low Carb Pasta, Shrimp Scampi. Snacks/Other: Cocoa Cappuccino (Tall). more...
on diet Lorihaase's own diet  

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