Lorihaase's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1110 kcal Fat: 55.14g | Prot: 68.34g | Carb: 78.40g.   Breakfast: 2% Milk American Cheese Singles, Deli Sliced Ham. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Strawberries , Chicken Breast, Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Low Carb Pasta, Shrimp Scampi. Snacks/Other: Cocoa Cappuccino (Tall). more...
on diet Lorihaase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lorihaase's own diet



Lorihaase's weight history


Lorihaase's Recent Activity

Lorihaase's Own Activity

No recent activity.

Lorihaase's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedfarahat recorded a Weigh In at 251.3 lb.
Cerberus11 updated their Food Diary.
Vopli supported ChrisSpark's Journal Entry.
oksryosker recorded a Journal Entry.
Redish recorded a Weigh In at 132.5 lb.
Dominic Els updated their Food Diary.
alvari10 recorded a Weigh In at 186.1 lb.
misspollyhadadolly recorded a Weigh In at 142.2 lb.