lightfield's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.2 lb Lost so far: 5.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2040 kcal Fat: 104.45g | Prot: 103.36g | Carb: 156.94g.   Breakfast: Whey Protein Powder - Chocolate, Great Value Milk. Lunch: Oven Roasted Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Light Mayonnaise , Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Whole Wheat Hamburger Buns, Budweiser Light Beer, Cracked Peppercorn Ranch Dressing, Cheese Balls, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Milk Chocolate Bar Filled with Peanut Butter. more...
on diet lightfield's own diet  

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