lightfield's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.2 lb Lost so far: 5.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2040 kcal Fat: 104.45g | Prot: 103.36g | Carb: 156.94g.   Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise , Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Dinner: Budweiser Light Beer, Whole Wheat Hamburger Buns, Fried Battered Fish Stick Patty or Fillet, Cheese Balls, Cracked Peppercorn Ranch Dressing. Snacks/Other: Milk Chocolate Bar Filled with Peanut Butter. more...
on diet lightfield's own diet   gaining 2.8 lb a week

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