lightfield's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.2 lb Lost so far: 5.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2040 kcal Fat: 104.45g | Prot: 103.36g | Carb: 156.94g.   Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli , Deli Deluxe Pepper Jack Cheese Spicy Slices, Oven Roasted Turkey Breast, Light Mayonnaise , Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Dinner: Budweiser Light Beer, Whole Wheat Hamburger Buns, Fried Battered Fish Stick Patty or Fillet, Cheese Balls, Cracked Peppercorn Ranch Dressing. Snacks/Other: Milk Chocolate Bar Filled with Peanut Butter. more...
on diet lightfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lightfield's own diet



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Journal Entry and a Weigh In at 196.4 lb.
lightfield recorded a Weigh In at 196.4 lb.
lightfield recorded a Weigh In at 198.2 lb.
lightfield recorded a Weigh In at 197.4 lb.

lightfield's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on fred4win's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
carmen1098 commented on their Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
pandasmom commented on 8hunter6's Journal Entry.
beware5289 recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Mistybenner commented on fred4win's Journal Entry.