obianachebe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3659 kcal Fat: 82.26g | Prot: 214.33g | Carb: 533.87g.   Breakfast: Machine Whey, Rice Krispies Treats Cereal, Milk (Nonfat), Milk (Nonfat), Tropicana farmstand peach mango, Machine Whey, Boneless Chicken Breast, Reese's Puffs Cereal, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Black Beans, Natural Shredded Fat Free Cheddar Cheese, Natural Granola - Oats & Honey. Lunch: Hint of Lime Tortilla Chips, Original Bagel (Nature's Own). Dinner: Natural Peanut Butter, homemade bbc enchiladas, Soft Honey Whole Wheat Bread, Natural Peanut Butter, Concord Grape Jelly. Snacks/Other: Red velvet pop-tarts, Milk (Nonfat). more...



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