obianachebe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3659 kcal Fat: 82.26g | Prot: 214.33g | Carb: 533.87g.   Breakfast: Machine Whey, Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese, Flour Tortilla (Burrito Size), Black Beans, Boneless Chicken Breast, Reese's Puffs Cereal, Machine Whey, Milk (Nonfat), Rice Krispies Treats Cereal, Milk (Nonfat), Natural Granola - Oats & Honey, Tropicana farmstand peach mango. Lunch: Hint of Lime Tortilla Chips, Original Bagel (Nature's Own). Dinner: homemade bbc enchiladas, Concord Grape Jelly, Soft Honey Whole Wheat Bread, Natural Peanut Butter, Natural Peanut Butter. Snacks/Other: Milk (Nonfat), Red velvet pop-tarts. more...
on diet obianachebe's own diet   gaining 8.4 lb a week

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