obianachebe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3659 kcal Fat: 82.26g | Prot: 214.33g | Carb: 533.87g.   Breakfast: Machine Whey, Boneless Chicken Breast, Natural Granola - Oats & Honey, Reese's Puffs Cereal, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Black Beans, Natural Shredded Fat Free Cheddar Cheese, Rice Krispies Treats Cereal, Machine Whey, Tropicana farmstand peach mango, Milk (Nonfat), Milk (Nonfat). Lunch: Original Bagel (Nature's Own), Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Concord Grape Jelly, homemade bbc enchiladas, Natural Peanut Butter, Soft Honey Whole Wheat Bread. Snacks/Other: Red velvet pop-tarts, Milk (Nonfat). more...

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