obianachebe's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3659 kcal Fat: 82.26g | Prot: 214.33g | Carb: 533.87g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Black Beans, Milk (Nonfat), Milk (Nonfat), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Reese's Puffs Cereal, Natural Granola - Oats & Honey, Boneless Chicken Breast, Machine Whey, Machine Whey, Rice Krispies Treats Cereal, Tropicana farmstand peach mango. Lunch: Original Bagel (Nature's Own), Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Natural Peanut Butter, Soft Honey Whole Wheat Bread, homemade bbc enchiladas, Concord Grape Jelly. Snacks/Other: Milk (Nonfat), Red velvet pop-tarts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for obianachebe's own diet



obianachebe's weight history


obianachebe's Recent Activity

obianachebe's Own Activity

No recent activity.

obianachebe's Buddies

No recent activity.

Other Member Diet Recent Activity

Lemo_42 recorded a Weigh In at 217.4 lb.
crdiamond_99 recorded a Weigh In at 212.0 lb.
reedembley recorded a Weigh In at 369.0 lb.
ajoleblon recorded a Weigh In at 124.0 lb.
yaoyao520 recorded a Weigh In at 100.0 lb.
EVE97130 recorded a Weigh In at 124.6 lb.
marsicoangie recorded a Weigh In at 157.2 lb.
ahmedmdiab updated their Exercise Diary.