IvanOpolis's Journal, 14 February 2013

IvanOpolis's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2013

174.5 lb Lost so far: 29.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1205 kcal

Fat: 23.39g | Prot: 73.79g | Carb: 190.45g. Breakfast: Raw Meal, Strawberries. Lunch: Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Light Garlic & Herb Cheese Wedges, quorn, thin bun, 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: healthy choice greek, Bananas. more...

2344 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet IvanOpolis's own diet losing 0.0 lb a week


	submit a comment You must sign in* to submit a comment*

IvanOpolis's weight history

view complete history

IvanOpolis's Recent Activity

IvanOpolis's own activity

No recent activity.

IvanOpolis's Buddies

helbel12 recorded a weigh in at 115.0 lb.

Other Member Diet Recent Activity

	edithv recorded a weigh in at 139.8 lb.
	harringtonkt joined Challenge Ten Pounds in a Month.
	danstir4 recorded a weigh in at 225.0 lb.
	Chashanse recorded a weigh in at 222.0 lb.
	laurieslife replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	ehknee recorded a weigh in at 116.0 lb.
	rcortise recorded a weigh in at 130.8 lb.
	Tvbird recorded a weigh in at 280.2 lb.

IvanOpolis's Journal, 14 February 2013

submit a comment

Other Related Links

Members

Other Journals for IvanOpolis's own diet

IvanOpolis's weight history

IvanOpolis's Recent Activity

IvanOpolis's own activity

IvanOpolis's Buddies

Other Member Diet Recent Activity