IvanOpolis's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.5 lb Lost so far: 29.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1205 kcal Fat: 23.39g | Prot: 73.79g | Carb: 190.45g.   Breakfast: Raw Meal, Strawberries. Lunch: Lean Gourmet Santa Fe Style Rice & Beans. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, thin bun, quorn, Light Garlic & Herb Cheese Wedges. Snacks/Other: Bananas, healthy choice greek. more...
2344 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet IvanOpolis's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IvanOpolis's own diet



IvanOpolis's weight history


IvanOpolis's Recent Activity

IvanOpolis's Own Activity

No recent activity.

IvanOpolis's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported misswifey1994's Weigh In.
sairhtyzoc recorded a Weigh In at 144.0 lb.
Neurodroid updated their Food Diary.
Kbaker1483 supported MrsTofu's Weigh In.
Roienell recorded a Journal Entry and a Weigh In at 304.0 lb.
Pwhite2015 updated their Food Diary.
SeanKelly recorded a Journal Entry.
JustinB recorded a Weigh In at 208.0 lb.