bluebossa25's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1827 kcal Fat: 62.81g | Prot: 188.78g | Carb: 134.62g.   Breakfast: Almond Breeze Unsweetened Original, Lean Dessert Protein Shake Chocolate Fudge Pudding, banana, pecans, organic plum. Lunch: tuna, mayo, mustard, spinach, cranberries. Dinner: Garlic Naan Bread, Chicken Breast. Snacks/Other: Peanut Butter Chocolate, Greek Yogurt 0%, Gala Apple (Medium), Veggie Dogs, unsweetened coco, Frozen Blueberries, chikuwa, organic semi sweet chocolate chip, pecans. more...
on diet bluebossa25's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bluebossa25's weight history


bluebossa25's Recent Activity

bluebossa25's Own Activity

No recent activity.

bluebossa25's Buddies

geoffjay recorded a Weigh In at 167.6 lb.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .