bluebossa25's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1827 kcal Fat: 62.81g | Prot: 188.78g | Carb: 134.62g.   Breakfast: pecans, organic plum, Lean Dessert Protein Shake Chocolate Fudge Pudding, Almond Breeze Unsweetened Original, banana. Lunch: tuna, spinach, mayo, cranberries, mustard. Dinner: Garlic Naan Bread, Chicken Breast. Snacks/Other: organic semi sweet chocolate chip, Veggie Dogs, unsweetened coco, pecans, Frozen Blueberries, chikuwa, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium). more...



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