bluebossa25's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1827 kcal Fat: 62.81g | Prot: 188.78g | Carb: 134.62g.   Breakfast: Almond Breeze Unsweetened Original, Lean Dessert Protein Shake Chocolate Fudge Pudding, banana, pecans, organic plum. Lunch: tuna, mayo, mustard, spinach, cranberries. Dinner: Garlic Naan Bread, Chicken Breast. Snacks/Other: Peanut Butter Chocolate, Greek Yogurt 0%, Gala Apple (Medium), Veggie Dogs, unsweetened coco, Frozen Blueberries, chikuwa, organic semi sweet chocolate chip, pecans. more...
on diet bluebossa25's own diet   gaining 12.6 lb a week

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