Bjensen21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
162.0 lb Lost so far: 100.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
820 kcal Fat: 29.00g | Prot: 65.00g | Carb: 76.00g.   Breakfast: Multi-Grain Sandwich Thins, Almond Butter. Lunch: Lean Pocket Ham & Cheddar. Snacks/Other: Protein Shake. more...
on diet Bjensen21's own diet   losing 0.9 lb a week

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