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Bjensen21's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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162.0 lb
Lost so far: 100.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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820 kcal
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Fat: 29.00g | Prot: 65.00g | Carb: 76.00g.
Breakfast: Almond Butter, Multi-Grain Sandwich Thins. Lunch: Lean Pocket Ham & Cheddar. Snacks/Other: Protein Shake. more...
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on diet Bjensen21's own diet
losing 0.9 lb a week
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