Bjensen21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
162.0 lb Lost so far: 100.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
820 kcal Fat: 29.00g | Prot: 65.00g | Carb: 76.00g.   Breakfast: Almond Butter, Multi-Grain Sandwich Thins. Lunch: Lean Pocket Ham & Cheddar. Snacks/Other: Protein Shake. more...
on diet Bjensen21's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bjensen21's own diet

Bjensen21's weight history

Bjensen21's Recent Activity

Bjensen21's Own Activity

No recent activity.

Bjensen21's Buddies

No recent activity.

Other Member Diet Recent Activity

wilburr recorded a Weigh In at 200.4 lb.
Deb_N supported starstar73's Journal Entry.
gearhead commented on their Journal Entry.
Sweet Ce commented on Ruhu's Journal Entry.
littlefootz recorded a Weigh In at 168.0 lb.
Chummy57C updated their Food Diary.
wooster121 recorded a Weigh In at 225.0 lb.
SusanWow recorded a Weigh In at 269.0 lb.