Bjensen21's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
162.0 lb Lost so far: 100.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
820 kcal Fat: 29.00g | Prot: 65.00g | Carb: 76.00g.   Breakfast: Multi-Grain Sandwich Thins, Almond Butter. Lunch: Lean Pocket Ham & Cheddar. Snacks/Other: Protein Shake. more...
on diet Bjensen21's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Bjensen21's own diet

Bjensen21's weight history

Bjensen21's Recent Activity

Bjensen21's Own Activity

No recent activity.

Bjensen21's Buddies

No recent activity.

Other Member Diet Recent Activity

JoePop recorded a Weigh In at 215.8 lb.
me too 456 recorded a Weigh In at 196.6 lb.
Steph_gds updated their Food Diary.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Zubbies recorded a Weigh In at 213.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Liane1225 recorded a Weigh In at 150.4 lb.
Endlichnichtraucher started a new challenge topic - who should participate?.