minor2me's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.0 lb Lost so far: 8.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2120 kcal Fat: 74.79g | Prot: 101.87g | Carb: 246.29g.   Breakfast: 100% Whey Protein - Chocolate, Sugar Free Metamucil, Creamy Peanut Butter, Cinnamon, Raisins, Oatmeal. Lunch: Spicy Brown Mustard, Jarlsberg Lite Reduced Fat Swiss Cheese, Pickles Sweet Bread & Butter Sticks, Mini Peeled Carrots, Multi-Grain Sandwich Thins, Canola Mayonnaise, Honey Roasted Turkey Breast. Dinner: Red Chair NWPA, Beef Top Sirloin (Trimmed to 1/8" Fat), Cherry Tomatoes, American Salad Blend, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Oranges, Extra Fancy Mixed Nuts, Bananas (Large). more...
1961 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  



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minor2me recorded a Weigh In at 181.5 lb.
minor2me recorded a Weigh In at 182.0 lb.
minor2me recorded a Weigh In at 181.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 180.0 lb.

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