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minor2me's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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177.0 lb
Lost so far: 8.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2120 kcal
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Fat: 74.79g | Prot: 101.87g | Carb: 246.29g.
Breakfast: Oatmeal, Raisins, Cinnamon, Creamy Peanut Butter, Sugar Free Metamucil, 100% Whey Protein - Chocolate. Lunch: Mini Peeled Carrots, Honey Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Multi-Grain Sandwich Thins, Canola Mayonnaise, Spicy Brown Mustard, Pickles Sweet Bread & Butter Sticks. Dinner: American Salad Blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Raspberry Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Red Chair NWPA. Snacks/Other: Oranges, Bananas (Large), Extra Fancy Mixed Nuts. more...
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1961 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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