minor2me's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
177.0 lb Lost so far: 8.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2120 kcal Fat: 74.79g | Prot: 101.87g | Carb: 246.29g.   Breakfast: Oatmeal, Raisins, Cinnamon, Creamy Peanut Butter, Sugar Free Metamucil, 100% Whey Protein - Chocolate. Lunch: Mini Peeled Carrots, Honey Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Multi-Grain Sandwich Thins, Canola Mayonnaise, Spicy Brown Mustard, Pickles Sweet Bread & Butter Sticks. Dinner: American Salad Blend, Beef Top Sirloin (Trimmed to 1/8" Fat), Raspberry Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Red Chair NWPA. Snacks/Other: Oranges, Bananas (Large), Extra Fancy Mixed Nuts. more...
1961 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet minor2me's own diet  

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