MNemick's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
346.8 lb Lost so far: 11.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1700 kcal Fat: 44.78g | Prot: 37.53g | Carb: 287.42g.   Breakfast: Pineapple Juice, Orange Juice. Dinner: Walmart Fried Chicken, Coleslaw, Boston Cream Cake, Caffine Free Pepsi, Canada Dry Ginger Ale. Snacks/Other: Pineapple Juice, Vernors. more...
on diet MNemick's own diet   losing 19.6 lb a week



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