MNemick's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
346.8 lb Lost so far: 11.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1700 kcal Fat: 44.78g | Prot: 37.53g | Carb: 287.42g.   Breakfast: Orange Juice, Pineapple Juice. Dinner: Canada Dry Ginger Ale, Coleslaw, Boston Cream Cake, Caffine Free Pepsi, Walmart Fried Chicken. Snacks/Other: Vernors, Pineapple Juice. more...
on diet MNemick's own diet  

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