Dave R's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
380 kcal Fat: 10.50g | Prot: 17.00g | Carb: 63.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
on diet Dave R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dave R's own diet



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

Dave R recorded a Weigh In at 263.4 lb.

Dave R's Buddies

No recent activity.

Other Member Diet Recent Activity

Merry Terry recorded a Weigh In at 200.0 lb.
lisad60 recorded a Weigh In at 117.5 lb.
db1db recorded a Weigh In at 150.4 lb.
xia129 recorded a Weigh In at 106.0 lb.
Josh Coker updated their Food Diary.
MagicDeMode recorded a Weigh In at 259.0 lb.
GeroTech recorded a Weigh In at 262.1 lb.
wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.