Dave R's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
228.0 lb Lost so far: 23.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
380 kcal Fat: 10.50g | Prot: 17.00g | Carb: 63.00g.   Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
on diet Dave R's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave R's weight history


Dave R's Recent Activity

Dave R's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente commented on Melissat2008's Journal Entry.
skinnyminny54 commented on DCFaz's Weight Entry.
Fritzy 22 commented on Roschelle McGowan's Journal Entry.
John10251 supported Moknows's Journal Entry.
Keilin_4 supported Draglist's Journal Entry.
jerrydonr commented on xappie's Journal Entry.
linda carol caldwell supported JackieSpahr's Journal Entry.
amandakane1 supported John10251's Journal Entry.