stacylynnbug's Journal, 14 February 2013

124.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 19.62g | Prot: 59.13g | Carb: 91.85g.   Breakfast: Old Fashioned Oats Quaker, honey. Lunch: Grapefruit. Dinner: Spinach Salad, yellow squash, baked chicken breast. Snacks/Other: Chocolate Covered Strawberry. more...

1994 kcal

Activities & Exercise: Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours, Running (jogging) - 5/mph - 28 minutes, Housework - 1 hour. more...