Zoesmommy's Journal, 14 February 2013

Bc 32 tonight. Valentines dinner at Brazzaville tonight. Group training on Friday, 2/15, also did spin.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1976 kcal Fat: 63.39g | Prot: 118.56g | Carb: 304.84g.   Breakfast: Red Delicious Apples, 100% Natural Whole Wheat Bread, Clementines. Lunch: Boiled Egg, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Dinner: Braza lena. Snacks/Other: Ike and mike. more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.8 lb a week



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