Zoesmommy's Journal, 14 February 2013

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Bc 32 tonight. Valentines dinner at Brazzaville tonight. Group training on Friday, 2/15, also did spin.

127.2 lb Lost so far: 15.1 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1976 kcal

Fat: 63.39g | Prot: 118.56g | Carb: 304.84g. Breakfast: Red Delicious Apples, 100% Natural Whole Wheat Bread, Clementines. Lunch: Boiled Egg, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Dinner: Braza lena. Snacks/Other: Ike and mike. more...

1557 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Zoesmommy's own diet losing 0.8 lb a week


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	recorded a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.8 lb.
	recorded a journal and a weigh in at 124.0 lb.

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	MOLOL recorded a weigh in at 264.0 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	ronja228 recorded a weigh in at 130.1 lb.
	Mambo poa updated their Food Diary.
	vidgro recorded a weigh in at 183.6 lb.
	DI4WAF recorded a weigh in at 145.3 lb.
	kurt1313 recorded a weigh in at 172.8 lb.
	lumpoff replied to d4da's post - Best time for doing exercise, morning or night?.

Zoesmommy's Journal, 14 February 2013

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