Zoesmommy's Journal, 14 February 2013

Bc 32 tonight. Valentines dinner at Brazzaville tonight. Group training on Friday, 2/15, also did spin.

127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 63.39g | Prot: 118.56g | Carb: 304.84g.   Breakfast: 100% Natural Whole Wheat Bread, Red Delicious Apples, Clementines. Lunch: 100% Natural Whole Wheat Bread, Organic Peanut Butter, Boiled Egg. Dinner: Braza lena. Snacks/Other: Ike and mike. more...

1557 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...