Zoesmommy's Journal, 14 February 2013

Bc 32 tonight. Valentines dinner at Brazzaville tonight. Group training on Friday, 2/15, also did spin.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1976 kcal Fat: 63.39g | Prot: 118.56g | Carb: 304.84g.   Breakfast: Clementines, Red Delicious Apples, 100% Natural Whole Wheat Bread. Lunch: Boiled Egg, Organic Peanut Butter, 100% Natural Whole Wheat Bread. Dinner: Braza lena. Snacks/Other: Ike and mike. more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported JMA312's Weigh In.
lovjonz recorded a Weigh In at 169.0 lb.
Maine coon commented on their Journal Entry.
lovelife111 recorded a Journal Entry and a Weigh In at 123.3 lb.
derdog101 updated their Food Diary.
mskestrela commented on their Journal Entry.
FitInspireBabe updated their Exercise Diary.
MissNomerz recorded a Weigh In at 164.5 lb.